Ayurvedic Medicine
Chakra Balancing
In Ayurvedic tradition, ‘chakra’ refers to the electromagnetic hot spots located along the backbone and stretching from the base of the spine to the crown of the head. The 7 primary chakras express different characteristics with a physical, emotional, creative, and spiritual component.
By stimulating each energy center, chakra balancing encourages your body to return to a natural state of balance. A session could include gentle touch, guided meditation, chakra-specific aromatherapy, crystals, or personal affirmations that may:
· Improve overall health and well being
· Provide a greater and faster ability to heal your whole self -mental, physical, spiritual, and emotional
· Increased openness, memory, concentration, and awareness
· Improve sleep, better control over your emotions, and a sense of peace
Traditional Chinese Medicine
Facial Gua Sha
Gua Sha is a Traditional Chinese Medicine practice that translates to “scraping the pain away”. Jules’ technique is focused on your face, neck, and decolletage. Healing crystal stones are gently stroked across your skin that may:
· Increase circulation
· Smooth and lift the facial skin
· Boost collagen
Facial Acupressure
Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using a device or fingers, to make Facial acupressure sends a signal to the body to “turn on” its own self-healing or regulatory mechanisms. Facial acupressure may also:
· Activate the flow of energy and help balance your mind, body, and spirit
· Increase circulations, flush toxins
· Relax and tone facial muscles
· Reduce puffiness
Ionic Foot Bath
The ionic foot bath is based on bioenergetics technology that creates an energy field similar to the human body. While your feet soak in the healing water, positive and negative ions are emitted by the foot bath system that may:
· Revitalize the body systems
· Stimulate red blood cells (improving the flow of oxygen to the body's tissues)
· Eliminate toxins that are stored in your kidneys, liver, bowels, and skin
· Trigger the body’s lymphatic system (continued detoxification can last up to 24-48 hours after the session)
Guided Meditation
Guided meditation is a form of meditation that utilizes my voice and aromatherapy, sound therapy, and/or light therapy to achieve or enhance the meditative state. Its goal is to promote change in your body by using your mind.
Guided meditation may:
· Increase connection with self
· Improve cellular health
· Improve sleep, focus, and coping skills
· Release unwanted thoughts and emotions
Integrative Wellness Session
Integrative wellness sessions combine a holistic health consultation and your choice of therapeutic modality to offer you a comprehensive healing session based on your current conditions.
These sessions will facilitate a reconnection to the body. The combination of nutritional and herbal medicine and mind-body therapeutics can be instrumental in tapping into the subconscious to reveal blockages and help shift behaviors and beliefs that no longer serve you. You can begin to observe unnecessary thoughts and emotions without attaching or engaging with them.
Whether you’re feeling stressed, out of balance, dis-eased, or dealing with physical or mental trauma, together we can create a self-care plan that ignites your healing from the inside out and encourages a sense of balance, peace, and relief for your mind, body, and spirit.
*35 minutes of mind-body therapy, 55-minute holistic health consultation, 30-minute follow up
Holistic Nutritional and Herbal Medicine Session
Together, we:
· Explore the root causes of current conditions and imbalances
· Address your main health concerns, the symptoms experienced, what improves or exacerbates your symptoms, and how your health condition(s) is affecting the quality of your life
· Formulate herbal remedies and recommend nutrition and lifestyle changes to support you and your health journey
You’re free to share and express yourself in a supported environment.
The intention is to release what no longer serves you and replenish with all that will.
*55-minute holistic health consultation, 35-minute follow up
Natural Non-Toxic Skin Care and Makeup Session
Make your switch to clean beauty easy and fun as we test and try non-toxic beauty products selecting skin care and makeup customized to your individual preferences, skin type, skin tone and budget. Streamline your morning routine as I teach you how to create a quick and easy makeup look in under 10 minutes.
CLIENT BILL OF RIGHTS
“The state of Minnesota has not adopted any educational and training standards for unlicensed complementary and alternative health care practitioners. This statement of credentials is for informational purposes only. Under Minnesota law, an unlicensed complementary and alternative health care practitioner may not provide a medical diagnosis or recommend discontinuance of medically prescribed treatments. If a client desires a diagnosis from a licensed physician, chiropractor, or acupuncture practitioner, or services from a physician, chiropractor, nurse, osteopath, physical therapist, dietitian, nutritionist, acupuncture practitioner, athletic trainer, or any other type of health care provider, the client may seek such services at any time.”
If you have any complaints, please let us know and we will do our best to resolve them, or you may contact the MN Department of Health to file an official complaint: Minnesota Department of Health, Health Occupations Program Susan Winkelman, (651) 282-6366 PO Box 64975, St Paul, MN 55164 www.revisor.leg.state.mn.us/stats/146A001.html